"It's not ordinary exercise." It allows you to exercise without injury or excessive soreness. Natural motions that increase strength, balance, and reduce pain.
SilverNinjas Anytime, Anywhere Fitness
What is it?
Individualized motions that can be used anywhere, anytime. Natural motions are appropriate throughout our lives. With these motions, it is possible for everybody to move well and have vitality.
Why should I care?
How important is fitness to you? You are aware that motion is important to vitality but it's difficult to stick to a plan? The cost of time and equipment, and ease of use?
Is this for me?
My ideal clients have an open mind about learning new motions and a desire to improve vitality and balance. All of my programs are easy and accessible. I believe that exercise should be joyful and develop an appreciation of the body and peace within the mind.